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Volleyball drill: impact with blocking and spin through
Suitable for the following techniques:
attack
,
passing
,
block
Impact with blocking and spin through
3 blockers ; 1 outside and 2 middle.
1 SV.
Rest attacks.
Exercise
TR plays the ball in to the libero.
Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
Player 3 attacks --> player 1 and 2 are low in attack coverage.
Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
Everyone stays in their own position --> TR decides when we switch SV and attackers -->
CAUTION the centers keep blocking !!!
With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
Attacker becomes waiting room blocker - behind 5.
Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors