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Volleyballexercise: impact with pass
Suitable for the following techniques:
attack
,
passing
Impact with pass
On one side are a playmaker and a passer on the front left or right.
On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
The passer passes to the playmaker.
The playmaker gives a set up on the passer who has passed.
The attacker/passer retrieves his own ball and becomes a thrower.
The thrower becomes passer.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
8
Materials Needed:
Balls
2
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors