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Volleyballexercise: impact with topspin ball and defense.
Suitable for the following techniques:
attack
,
defense
Impact with topspin ball and defense.
Red player: quiet topspin ball to the blue player. Pass to SV.
SV gives setup and attack 'orange' player.
Use all positions to attack.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors