Volleyballexercise: improve service pass: ball trajectory estimation

Suitable for the following techniques: passing , general

Improve service pass: ball trajectory estimation

Organization:
  • Make duos with ball, on either side of the net.
  • Distance from the net approx. 4 meters.
Execution:
  • Player with ball throws ball with 1 hand towards 2nd player.
  • Possibly move and catch with outstretched arms in front of the body.
  • Then definitely move it sideways, forwards and backwards.
  • Possibly pass the ball up in front of himself.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16