Volleyballexercise: improvement of rally pass, takeover, set-up and attack

Suitable for the following techniques: attack , defense , block , general

Improvement of rally pass, takeover, set-up and attack

Execution
  • Divide the players into a team of 5 or 7 players.
  • Orange plays the ball to one of the two defenders.
  • Purple performs the reception to the setter's zone.
  • The purple player who is not defending runs in and gives the pass.
  • The player who was on the left and gives the pass focuses on position 2.
  • The player who was on the right and gives the pass focuses on position 4.
  • Red players attack.
Adjustments for Different Group Sizes
  • With a group of 6 players, the 6th player defends the attacks.
  • With a group of 7 players, the 2 extra players are at blocking positions (2 and 4).
Add to training

Features of the exercise

5
7
Materials Needed:
6
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors