Volleyballexercise: improving attack technique

Suitable for the following techniques: attack

Improving attack technique

Approach for Attack
  • Right-handed players: left, right, left
  • Left-handed players: right, left, right
Execution
  • Divide players by height on one side of the net.
  • Lower the net for the exercise.
  • A player throws the ball to the coach.
  • The coach holds the ball up.
  • Players hit the ball from the coach's hand.
Focus Points
  • Stay on your own side of the net.
  • Focus on the approach, not on a perfect ball.
  • Jump with your arms!
  • Hit with your core!
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U7