Volleyballexercise: increasing overhand serve distance

Suitable for the following techniques: serving

Increasing overhand serve distance

Execution
  • Work in pairs with one ball and the net in between.
  • Start at the 3-meter line and serve gently to each other.
  • Focus on the toss and concentration.
  • Increase the distance if successful.
  • If the ball can be caught, increase the distance again.
  • If the ball falls, move one meter forward.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U19
U20
U21
U22
Seniors