Volleyballexercise: inside out passing

Suitable for the following techniques: passing , warming-up

Inside out Passing

  • Red players start from the middle (fists against each other).
  • Walk/shuffle towards the sideline and pass the ball back to blue.
  • Then return to starting position (match element who is first to be ready again).
  • Fists together again and then the same round.
  • 4/5 rounds then
    • Blue -> red.
    • Red -> blue.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18