Volleyballexercise: judith

Suitable for the following techniques: defense , passing

Judith

  • Make a circle.
  • Everyone with the ball.
  • 1 person in the middle without the ball.
  • Take turns hitting or poking the ball.
  • The person in the middle must defend the ball back.
  • Quickly after each other.
  • 3 laps and then the next.
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Features of the exercise

1
15
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors