Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: juggling volleyball
Suitable for the following techniques:
warming-up
,
general
Juggling volleyball
Per person 2 balls
One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
When the ball is up on one side, throw the other ball up on the other side.
Keep arms straight, throw as much as possible straight up
Pairs 2 balls.
One person throws a ball straight to the other person
Meanwhile the other person throws his ball straight up and throws it back.
Then catch your own ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors