Volleyballexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Execution

Jump on your left foot for 10 seconds on the spot and then sprint to the red line.
Repeat this on your right foot and sprint again to the red line.
Perform knee lifts on the spot for 10 seconds, remain on your toes and sprint to the red line.
Do 5 lunges on your right leg and 5 on your left leg, followed by a sprint to the red line.
Jump sideways 3 times back and forth over the line and sprint to the red line.
Repeat the sideways jumps, but now with your back to the field.

Minimum number of players

Maximum number of players

Not applicable