Volleyballexercise: jump around strength and conditioning block

Suitable for the following techniques: warming-up , general , condition

Jump around strength and conditioning block

Part 1

30 step-ups (step up and down from a bench)
15 push-ups (feet on the bench)
30 step-ups
15 Spiderman push-ups (pull one leg up like a frog while doing push-ups)

Part 2

30 east-west step-ups (right foot on the bench, left foot next to it, then left foot on the bench, right foot next to it)
10 squat jumps (bend knees and jump as high as possible when extending)
30 east-west step-ups
10 squat jumps

Part 3

20 lateral shuffles over 4 meters
10 split-squat jumps (jump and bend one knee, alternating knees each time)

Part 4

20 forward and backward sprints over 4 meters
10 squat jumps

Execution

After each part, take a short rest and then continue.

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

15

Materials Needed:

Benches

1

Pylons

2

Suitable for following levels:

U15

U16

U17

U18

U19

U20

U21

U22

Seniors