Volleyballexercise: junior warm-up

Suitable for the following techniques: warming-up

Junior warm-up

Preparation
  • Use half of the court.
  • Place cones on the baseline with a tennis ball on top.
  • Place an equal number of cones at the net.
Execution
  • Have the players run with the tennis ball to the opposite cone.
  • Instruct them to place the ball on the cone for 2 seconds.
  • Have them pick up the ball again and run back to the starting cone.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: