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Volleyballexercise: keeper's refball
Suitable for the following techniques:
warming-up
,
general
Keeper's refball
Divide the group into two teams.
From both teams 2 children stand on the mats belonging to their team.
Also 2 children per team stand in front of the cupboard, these are the goalkeepers.
The children who stay over, go to the throwing square (see drawing).
When the balls come into play, the children in the box are supposed to throw the balls against the cupboard.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
20
Maximum number of players
30
Materials Needed:
Not applicable
Suitable for following levels: