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Volleyballexercise: key exercise
Suitable for the following techniques:
setting
Key exercise
A keys the ball to B
B keys the ball back to A
A keys ball to C
C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Balls
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18