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Volleyballexercise: key exercise with turn
Suitable for the following techniques:
passing
Key exercise with turn
Per 2
Key
Turn in control key
Move to back line
Key to sides or straight to back
9M pass to net
Meanwhile changed players at the net
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Balls
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18