Volleyballexercise: keys and serving

Suitable for the following techniques: passing

Keys and serving

  • 2 checkers and coach is at midfield.
  • Checkers start at the net
  • as soon as they are served they run to the back
  • Trainer coaches the ball to himself!
  • 2 servers on the other side who take turns serving.
  • after serving sprint to the net, collect ball from trainer.
  • Change after 15 balls.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14