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Volleyballexercise: keys at 1 angle
Suitable for the following techniques:
passing
Keys at 1 angle
Pay attention in the exercises:
Pass must come high so player can catch the ball 'overhand'.
Pass to the right, right foot forward
Pass to the left, left foot forward
Eyes" of the shoulders in the direction of play
The exercise:
3 pairs with 1 ball.
1 and 2 stand next to each other, not too close to the net.
3 faces 1 in the back of the court.
1 throws straight at 3 and 3 tests diagonally to 2.
2 catches and then throws straight to 3 and 3 keys diagonally to 1.
So 3 moves around all the time.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U7
U9
U10
U11
U12
U13
U14
U15
U16