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Volleyballexercise: kind of peppery
Suitable for the following techniques:
general
Kind of peppery
Two teams one throws the ball up to the other
who picks it up underhand does one time for himself abovehand
and then a quiet smash hit so that the other picks it up underhand
and does the same.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18