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Volleyballexercise: king of court
Suitable for the following techniques:
general
King of court
2-2 or 3-3 (possibly on 2 fields)
there is a winner's square and an entry square
the winner moves to the winner's square
losers get out
new team enters the entry zone
you can only score one point in the winner's zone
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14