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Volleyballexercise: king of court (8 players --> 2 in the field and 2 in waiting room)
Suitable for the following techniques:
attack
,
defense
,
passing
,
warming-up
King of court (8 players --> 2 in the field and 2 in waiting room)
On both sides are 4 players (2 in the field and 2 in the waiting room)
Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
The winning team may serve again.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors