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Volleyballexercise: king of the court
Suitable for the following techniques:
defense
,
general
King of the court
Form several teams.
Winning team can go under the net.
Opposite team scores a point = stay put.
Other team makes point ==> change at the other side of the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
9
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors