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Volleyball drill: king of the court
Suitable for the following techniques:
general
King of the court
3 numbers, that means that every time the teams change, since there are 11 players.
CAUTION:
Don't make a fuss about getting the players ready, I don't want to see the same teams every time. Everyone counts for himself.
Trainer puts the ball in play, on the side where points are made, this can be done in different ways.
Also, the ball is put into play at a high rate when the teams need to rotate.
Starting with the no-go area to score points.
The 3-yard line.
So hopefully they are smart enough not to defend in the 3 meter area.
Free play, full out, have it all.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
C