Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: king off the court 3 meter attack
Suitable for the following techniques:
general
King off the court 3 meter attack
2 threesomes game with attack behind the three meter
S gives set-ups and goes under the net
Team in field A can only score points
If team in field B wins, it may move to field A
4,5,and 6 then take the spot and start with a serve
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18