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Volleyball drill: ladder exercise + defence
Suitable for the following techniques:
attack
,
defense
Ladder exercise + defence
Organization
Ladder exercise.
Sideways movement to between pos. 4 and 5, body turns towards attacker.
Defence on attack.
Variant ladder exercise:
Variant:
After defence, passer sets ball to pos 4 + attack.
Pass can also go to blue player (attacker), white player then gets another free ball, on which she definitely gets the pass.
After defence, the passer can play a move ball to either the white or the blue player, then pass to one of the two.
Turn over:
Defence => attack => ladder
At least 2 reserve players on ladder and attack.
In case of more players: add a block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
14
Necessary materials:
Balls
2
Speed ladder
1
Suitable for the following levels:
Seniors