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Volleyballexercise: ladder & pass
Suitable for the following techniques:
passing
Ladder & pass
ladder (different variants)
under the net, trainer throws the ball, player passes it to the net
player puts ball back in box, taps wall and rejoins row at ladder
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
14
Materials Needed:
Balls
1
Suitable for following levels:
U8
U9
U10
U11