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Volleyballexercise: latch on
Suitable for the following techniques:
general
LATCH ON
Passing in trainer throws from position 2 ball on 5
5 passes to sv and
SB gives setup to the outside ,
after passing to attack
give the ball to the trainer
or put it in the box.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors