Volleyballexercise: lazy trainer

Suitable for the following techniques: defense , passing

Lazy trainer

  • 3 people in the backfield,
  • the coach stands at the net
  • and the ball has to be played to the coach.
    • Overhead,
    • underhand,
    • short,
    • deep in the back,
    • hard balls
    • and soft balls.
  • The ball may be played in 2x.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors