Volleyballexercise: libero and outside attacker practice

Suitable for the following techniques: attack , defense

Libero and outside attacker practice

  • The libero and outside attackers practice defense.
  • The middle practice the attack.
  • 1 court.
Defense after movement
  • roll + pass
  • jump forward + pass
  • jump sideways left + pass
  • touch right + pass.
Center attack
  • SV and middle.
  • Two mats on sides. Turn away to the mats. Making corners for your attack.
Add to training

Features of the exercise

10
20
Materials Needed:
10
4
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors