Players divided over two sides (max 6 per side on the long side line)
begin with easy running around own side. (side line -net line-side line-back line)
after 3 rounds, the trainer is going to assign tasks.
This is done on the net line and end line on the side line kids keep running.1. closing step (sideways)2. cross step (sideways)3. knee lifting (forward)4. Heels/buttocks.5. Rotate right arm forward6. Rotate left arm forward7. Rotate right arm backwards8. Rotate left arm backwards9. take a sprint.