Volleyballexercise: line sprint drill

Suitable for the following techniques: warming-up

Line sprint drill

Execution
  • Begin at the end line.
  • Run to the first line and touch it.
  • Return to the start line and touch it.
  • Run to the second line and touch it.
  • Return to the first line and touch it.
  • Run to the third line and touch it.
  • Repeat this pattern, each time going one line further.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18