Volleyballexercise: lines

Suitable for the following techniques: warming-up

Lines

  • Trainer chooses 4 (or 5) lines and numbers them 1, 2, 3, 4 etc.
  • everyone stand on the outer line
  • trainer calls out a line number and everyone runs to it
  • do this a number of times
  • at a given moment the last one who reaches the line falls off
  • Until there is a winner.
    • disadvantage of this is, that the lesser runners do not get better, because they fall off first.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U11