Volleyballexercise: lines/ladder walk

Suitable for the following techniques: warming-up

Lines/ladder walk

  • per line of players: 3 pawns and 3 hoops
  • Players move between the lines (variation)
  • after the last pylon, immediately exercise hoops (ladder)
    1. Calm walk - inside/inside, outside/outside.
    2. Faster pass - inside/inside, outside/outside.
    3. connecting pass - in hoop. high low
    4. Cross pass - 2 feet inside/2 feet outside
    5. sprint with turning around the pylon,
      • Face forward,
      • start on the right,
      • then start crossing to the left
      • inside/inside,
      • outside/outside
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16