Volleyballexercise: long short and attack and pass

Suitable for the following techniques: attack , passing , serving

Long short and attack and pass

  • Divide the group into two
  • SV on 1 side
  • Serve from the other side
  • Pass --> SV
  • Attack on 52 (extension on C)
  • Each attacker attacks 2x
ROTATION
  • Passer --> attacker
  • Attacker --> serve
  • Waiting room --> passing
  • Waiter --> waiting room
Add to training

Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors