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Volleyballexercise: loose calling, responsiveness (m. kool)
Suitable for the following techniques:
passing
,
general
Loose calling, responsiveness (M. Kool)
Two players stand behind each other.
About half a meter apart, facing the same way.
Another player stands 3 or 4 meters away from them and has a ball and throws it to upper hand.
The one who throws throws randomly on player 1 and 2.
Player 1 or 2 calls loose if he thinks the ball is for him and plays overhand back.
About 20 balls in a row.
Then the group of 3 changes position until everyone has been there.
After that again, but now without talking.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors