Volleyballexercise: low defense from chair

Suitable for the following techniques: defense

Low defense from chair

  • Player A starts from a sitting position on a chair, slightly bent over.
  • Player B throws the ball low.
  • This is played back to A from the chair so shoulders are already forward and low.
  • After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.
Add to training

Features of the exercise

3
3
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9