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Volleyballexercise: make block
Suitable for the following techniques:
block
Make Block
Divide your players in pairs
Per pair 1 ball
One of the pair is at the net to make a block.
the other player is on the other side of the net with a ball. This player is at the 3m line and throws the ball over the net.
The player at the net tries to block the ball.
20 balls, then change tasks.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18