Volleyballexercise: making your own warm-up

Suitable for the following techniques: warming-up , 1-5-meter

Making your own warm-up

The players choose a number combination and they do this warm-up:

  • 5 sit-ups
  • walk 5 revolutions
  • 5 pumps
  • lunges to the net
  • line tapping
  • knee lift back and forth
  • heel in the buttock
  • leapfrog
  • diving on the mat back and forth
Add to training

Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:
U8