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Volleyballexercise: mariekje
Suitable for the following techniques:
setting
,
system
Mariekje
Two teams on both sides.
After every well played ball, turn in three.
Pass obliquely if you don't have a complete team.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U19
U20
U21
U22
Seniors