Volleyballexercise: match warm-up 1

Suitable for the following techniques: warming-up

Match warm-up 1

  • 7 x diagonal run.
  • 5 x to net with attack, 3 x block, dive to back line.
  • 3 x sprint on the spot, followed by sprint to 3 m-line, AW back.
  • 3 minutes in circle.
  • Throw-in/play.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors