Volleyballexercise: match warming

Suitable for the following techniques: warming-up

Match warming

  • Running back line net 3x
  • Lateral passes 1x
  • Cross passes 1x
  • Knees high heels seat 1x
  • Sprints 2x
  • Arms swinging loose 1x

Stretch

  • Leg hold 1x
  • Leg held back 1x
  • Push leg sideways 1
  • Go through knees and turn exercise 1x
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors