Volleyballexercise: middle man exercise

Suitable for the following techniques: attack , block

Middle man exercise

Goal is action block, good exit and then attack
  • Block middle
  • Block outside
  • Good exit
  • Passing back overhead
  • Attack to a corner
Add to training

Features of the exercise

4
12
Materials Needed:
10
Suitable for following levels:
U15
U16
U17
U18