Volleyballexercise: move and defend

Suitable for the following techniques: attack , defense

Move and defend

  • 1, 2, and 3 start in the middle
  • C bounces the ball and the players move to their defensive positions.
  • C attacks one of the defenders.
  • after the defence, set-up and 3 meter attack
  • after 5 times a new 3

Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18