Volleyballexercise: movement prep - hip crossover

Suitable for the following techniques: warming-up

Movement prep - Hip Crossover

  1. Lie down flat on the ground on your back, with your arms stretched to the sides.
  2. Pull up your feet until your legs are bent around 90 degrees. Let the heels of your feet rest on the ground.
  3. Bring your knees to the ground on the right side of your body. Keep your feet, torso, shoulders, and arms in contact with the ground.
  4. Then bring your knees to the ground on the left side of your body.
  5. Repeat these movements a number of times.

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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18