Volleyball
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Volleyball drill: movement
Suitable for the following techniques:
warming-up
Movement
Trainer stands with ball carrier at the net
Players divide into 2 groups
1 group stands on the left side of the field other group stands on the right side of the field
Trainer throws the ball alternately left and right of the field,
players have to catch the ball and put it back in the cart and then close again on the other side.
Extension: players can play reception to the net and catch the ball themselves.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors