Volleyballexercise: moving sideways

Suitable for the following techniques: warming-up

Moving sideways

Team 2: One player sits on the ground with legs wide and has the ball.The other player is standing.

  • The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
  • After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
  • This way from left to right on a good tempo.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors