Volleyballexercise: moving sideways and defending

Suitable for the following techniques: defense

Moving sideways and defending

  • The player moves left and right into the backfield.
  • As soon as the ball is played, the defender stands still and passes the ball back to the player who introduced it.
Add to training

Features of the exercise

2
2
Materials Needed:
1
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors