Volleyballexercise: multi warm-up

Suitable for the following techniques: warming-up , warming-up , warming-up , dribbling , condition , warming-up , condition , condition , warming-up , dribbling , condition , dribbling , warming-up , warming-up

Multi warm-up

Ladder
  • Sideways movement: 2 through, 1 back !
  • Slalom: sideways displacement straight line with double tap
  • Slalom: around cone, left & right alternate
  • Knee lift: left leg 3x & right leg 3x
  • Jumping: exit with an intermediate jump over a cone 2 feet together!
  • Jumping: without intermediate jump over cone
  • Climbing the ladder with one foot: right in, left knee lift, left in, right knee lift
  • Shuffle in & out both sides
  • Feet in & out sideways - tap
  • Feet in & out sideways Walk in & out backwards
https://www.youtube.com/watch?v=nA-aXXA5ex8
Add to training

Features of the exercise

6
12
Materials Needed:
2
10
10
Suitable for following levels:
U19
U20
U21
U22
Seniors