Volleyball
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Volleyball drill: multi warm-up
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
dribbling
,
condition
,
warming-up
,
condition
,
condition
,
warming-up
,
dribbling
,
condition
,
dribbling
,
warming-up
,
warming-up
Multi warm-up
Ladder
Sideways movement: 2 through, 1 back !
Slalom: sideways displacement straight line with double tap
Slalom: around cone, left & right alternate
Knee lift: left leg 3x & right leg 3x
Jumping: exit with an intermediate jump over a cone
2 feet together
!
Jumping: without intermediate jump over cone
Climbing the ladder with one foot: right in, left knee lift, left in, right knee lift
Shuffle in & out both sides
Feet in & out sideways - tap
Feet in & out sideways Walk in & out backwards
https://www.youtube.com/watch?v=nA-aXXA5ex8
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Benches
2
Hula hoop
10
Pylons
10
Suitable for the following levels:
Seniors