Volleyballexercise: nivo 2 warming up

Suitable for the following techniques: warming-up

Nivo 2 warming up

  • Two groups of 3-4 players in a row on the back line.
  • The first one of the group stands in the field and tries to get the ball on the ground on the other side and joins his own row.
  • The first one of the group on the other side catches the ball and also tries to throw the ball over the net, scoring.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11